Tales from a Dorset Kitchen
I love sitting at my kitchen table when I’m feeling creative. It feels so much nicer than sitting in my office where I do ‘proper’ work and from here I have some glorious views of my garden. These pages are my latest random musings on nutrition and lifestyle related topics. You may also get some ramblings about my garden too.
8 big dietary myths you wish you had known about
There are a lot of nutrition myths out there that just won’t go away.
And of course there is so much misinformation doing the rounds on the internet that it can be hard to know what’s true and what’s not. So as a qualified nutritional therapist I’ve decided to debunk a few for you, based on actual science.
