Tales from a Dorset Kitchen
I love sitting at my kitchen table when I’m feeling creative. It feels so much nicer than sitting in my office where I do ‘proper’ work and from here I have some glorious views of my garden. These pages are my latest random musings on nutrition and lifestyle related topics. You may also get some ramblings about my garden too.
Nourishing Longevity: The Role of Nutrition in Supporting Older Adults
The impact of diet on ageing and what to do about it.
The skinny on the weight loss jab
The notion of a silver bullet for weight loss is highly appealing. If you have a BMI of at least 30 and likely at least one other health concern such as diabetes or high blood pressure, under NICE guidelines you may soon be eligible to receive Semaglutide.
Cholesterol – harmful or beneficial? How can nutrition and lifestyle support good cardiovascular health?
Cholesterol - harmful or beneficial? What to do?
Why vitamin D is one of the best supplements to help win the war against winter bugs
In the UK, the National Institute for Health and Care Excellence (NICE), suggest that around 10 million people maybe deficient in vitamin D. So why is it important, how do you get it and how do you know how much to take?
Design your own healthy ageing plan
There has never been a better time to take your health into your own hands
Your guide to sugar substitutes
How to navigate the increasingly complex world of alternative sweeteners
Weight loss - just being “good enough”
Are you an “all or nothing” person when it comes to weight loss? If so, read this.
