Tales from a Dorset Kitchen
I love sitting at my kitchen table when I’m feeling creative. It feels so much nicer than sitting in my office where I do ‘proper’ work and from here I have some glorious views of my garden. These pages are my latest random musings on nutrition and lifestyle related topics. You may also get some ramblings about my garden too.
Three surprising ways to sleep better that you may not have tried
Tried everything? Read this.
My Infra-Red Sauna Experience
A few months ago, I invested in a far-infra red sauna. Read about my experience.
8 big dietary myths you wish you had known about
There are a lot of nutrition myths out there that just won’t go away.
And of course there is so much misinformation doing the rounds on the internet that it can be hard to know what’s true and what’s not. So as a qualified nutritional therapist I’ve decided to debunk a few for you, based on actual science.
Personalised Health Profiling
You visit a doctor because you don’t feel your best. The doctor may run a set of blood tests or other investigative tests which all come back as normal. Yet you are still not feeling right. What to do now?
Part 4: Hormesis & Immunity (aka what doesn’t kill you makes you stronger)
In the final part of my series on immunity, you can learn about other ways of building resilience
Part 3: Stress & Immunity
Not all stress is bad, but chronic stress is damaging to our immune system
Part 2: Sleep and the Immune System (and a whole lot of other things too)
How to sleep like a teenager (and improve your immunity)