Pricing
I’m taking a short break from seeing new clients at the moment whilst I take my cancer and nutrition qualification. Existing clients are not affected. Message me if you want to be added to my waiting list.
Personalised Programmes.
£175 - First Appointment (1.5 hours). A thorough assessment and an individualised plan created. Includes a 15 minute call to go through the plan and any subsequent email correspondence. Any testing is additional to the fee and is paid by the client. Any supplement recommendations are offered at a 10% discount.
£75 - Subsequent Appointments (45 mins). Further assessment to see progress and a revised individual plan given. Includes test analysis.
£35 - Mini Adjustments. Emails and text are included in my fees. However for a more indepth mini tweak to plan (up to 15 minutes), I will charge £35. I may advise a full follow up instead.
It is often more cost effective to buy a package, depending upon the level of support you need. Contact me for more details.
Programmes always include an initial 90 minute consultation, followed by shorter follow up consultations (little and often) by Zoom. This is the process:
*Complementary 15 minute consultation
*Health questionnaire and food diary
*Detailed 90 minute initial consultation
*Functional testing and diagnostics (not always needed)
*Personalised nutrition and lifestyle protocol
*Targeted supplement schedule
*Follow up sessions
Functional tests if recommended, are charged in addition to consultation fees. Examples of tests:
Stool Analysis - a complete evaluation of digestion, absorption and gut health.
Blood work - for example, a full iron panel, full thyroid screening, immune markers panel, fully comprehensive blood panel.
Urine testing - for example a hormone panel
Salivary or breath testing - for example an adrenal stress test or a test for SIBO (small intestinal bacterial overgrowth). the button below.
Diet and Lifestyle ‘MOT’. This is based on an analysis of your diet and lifestyle. I will give you suggestions to tune things up and will explain why so you can better understand how what we eat affects us all but in different ways. £150 for one hour.
Workshops. Nutrition workshops are hosted on-line and are an opportunity to explore the benefits of certain ways of eating, the science behind their effects, and simple food preparation all within the comfort and safety of a small private group. Prices on request.
Choose your Journey
Based on experience, a minimum of six weeks spread over a number of consultations ensure best results from your bespoke nutrition and lifestyle plan. The majority of my clients work with me for 10-12 weeks but I also work with clients over a 6-12 month period. I also do fast track programmes for people looking to work more intensively.
What to Expect
Before we meet I will ask you to complete a questionnaire and food diary to help me analyse your health. If you have any recent blood work or other functional test results, I’ll need to see the results as part of my analysis as well as to understand what medications and supplements you may or may not be taking.
I undertake a thorough case history and analysis. When we meet we will discuss your health history, your family history, your environment and lifestyle; factors that will help me understand the root causes of your health issues and symptoms. I undertake additional research as necessary and may recommend particular tests to help identify what might be holding you back. I approach each case with compassion, understanding and patience. People often have had complex health issues going on for years and it can take time to get to the root of what might be going on. Once a plan has been created, I’ll keep you motivated to help you sustain the changes that may be necessary.
I also provide a meal planning service at an additional cost for those who would like closer one to one support.
Health Coaching
This is for people who want to know how to eat better and would like some motivation - a bit like your personal fitness trainer. If you feel in generally good health and you are looking purely for a highly qualified health coach to help you, I offer a monthly subscription where you get regular motivational check in calls from me and the use of my clinic app where you can post what you eat and I can give feedback. The minimum subscription is three months.
Private Workshops
Nutrition workshops are hosted on-line and are an opportunity to explore the benefits of certain ways of eating, the science behind their effects, and simple food preparation all within the comfort and safety of a small private group. If you would like to be put on the list for my next workshop or would like to host one privately with a group of friends, please email me at karen@amplifynutritionaltherapy.com or use the contact me button and I’ll get in touch.
Executive Briefings and Retreats
If you are part of a senior leadership team that is serious about leveraging health and wellness to drive better performance, I deliver presentations, workshops and consulting on a wide range of nutrition, lifestyle and wellbeing topics tailored uniquely around the challenges of executive life.
“Food isn’t like medicine, it IS medicine and it’s our number one tool for creating the vibrant health we deserve”
Dr. Mark Hyman, Functional Medicine Doctor