Recipes

I’m not great at inventing my own recipes, but I’m very creative modifying ones I like to re-create into healthier versions. I always credit the orginator in what is published here even though it may turn out nothing like they intended! If you would like a favourite recipe crafted into a healthier version, let me know and I’ll give it a go!

Karen Geary Karen Geary

Sparkling Nogroni

A delicious low calorie, low sugar, alcohol free option for people who don’t want sugary drinks

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Karen Geary Karen Geary

Kimchi

Probiotic foods are having a moment

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